Why am I tired all the time?
Last Updated: 26.06.2025 03:03
8. Consume electrolytes after waking up.
Low energy is primarily associated with low T levels in men.
9. Avoid eating carbs early in the day.
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2. Don’t drink coffee after 1 pm.
3. Stop eating late at night
- Fish & Poultry
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10. Incorporate breathwork in your morning routine.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
6. Reduce exposure to blue light in the evenings.
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98% of People Complain About Feeling Constantly Tired.
14. Stop smoking weed to fall asleep.
- Fruits
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- Raw dairy
12. Eat plenty of whole, high-quality foods:
It stops the production of melatonin — making it impossible to fall asleep.
- Honey
Note: Your body uses energy to digest food instead of recovering during sleep.
7. Remove processed food from your diet.
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11. Get your Testosterone levels checked.
13. Don't listen to sad music.
Cheers!
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Your gut will thank you.
They don’t know why though.
Hang out with people who motivate you.
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Your gut health is responsible for producing energy.
It's the main fuel source for your brain cells.
Oxygen supplies energy to every cell in your body.
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Listen to uplifting music.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
5. Lift weights or exercise 3-5x times a week.
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4. Drink at least 3l of water daily.
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1. Get natural sunlight as early as possible
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- Red meat
16. Don’t hang out with negative people.
15. Always keep your house and workspace clean.
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